Join our warm, friendly Chair Yoga class! This class is perfect for beginners and anyone looking for a gentle way to move.

We do everything while safely seated in a comfortable chair or standing next to it for balance support. No need to get down on the floor.

In this class, you will:

• Stretch gently to loosen stiff joints and ease aches.

• Practice easy breathing to reduce stress and boost your energy.

• Improve your balance and posture at your own comfortable pace.

No experience or special gear is needed. Just wear comfortable clothes and come as you are!